Women Wetting the Bed ~ Enuresis
Adult enuresis, or bedwetting in adults, is comparatively uncommon, but that is no consolation to those that suffer from this condition. Contrary to various beliefs, bed-wetting is not a symptom of poor self-esteem, emotional stress or emotional maturity. Learning about the causes and cures of bed-wetting will help you manage, and even cure this limiting condition.
Some of the causes of women wetting the bed may apply also to men. These might include constipation, medications that hinder bladder control, urinary tract stones, a history of sexually transmitted diseases, or even diabetes. Many of these causes can be treated successfully and give full relief to the individual. Checking with a qualified medical professional will aid you in determining the exact cause of each individual case—
Not all causes of adult bedwetting are shared by both women and men. Certain pre-conditions apply solely to the female sex. The basis’ of women wetting the bed have their foundation in the internal organ structure of women, and continue from there. A decrease in the female hormone estrogen can weaken pelvic floor muscles. This condition mainly occurs during and due to pregnancy and childbirth. This weakening or relaxing of vital bladder control muscles can allow organs such as the urethra and bladder to shift out of place (termed prolapse). A feeling of pressure may be felt during or after pregnancy.
Bladder control problems can begin or recur after menopause. This is due once again to changes in the level of estrogen present. Hormone loss can weaken the external sphincter muscle which is the ‘tap’ to the bladder, if you want to look at it that way.
Is there hope for women wetting the bed? Yes. There are a number of helps if you are one of these sufferers. Along with consulting a medical professional, there are numerous steps you can take to decrease the severity and quantity of bedwetting incidences. One is to refrain from drinking caffeinated beverages, especially in the evenings as caffeine negatively affects the bladder muscle. Both caffeine and alcohol also act as diuretics, causing the bladder to become overactive and increase urine production. Another major detriment to the bladder muscle is smoking, which hinders the bladder from functioning properly.
Muscle exercises can make a positive impact in bladder and urethra control. These exercises don’t take money, time, or equipment, just a counting workout. In simple terms, strengthening the muscle that controls the release of urine is the best way to avoid incontinence of all kinds, night-time bedwetting included. These exercises are called Kegel exercises, (kay-gull)named after the doctor that discovered their tremendous benefit, Dr. Arnold Kegel. To utilize his method, implement a series of constricting and releasing actions by urinating, stopping the flow, counting to fifteen, releasing for a few seconds, and repeating the process until the bladder has been emptied. In simple terms, release, stop and hold, count, and repeat. This will be a challenge initially, especially for women that have experienced childbirth.
Conquering control of the bladder will be a huge step toward conquering bedwetting and help you regain control of life.
Bed Wetting Alarms for Enuresis
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